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7 Ways Mushroom Supplements Can Improve Your Health
Step into the world of mushroom supplements, where nature's wonders can enhance your well-being and bring balance to your life. Delve into the incredible health benefits of mushrooms and discover the seven key ways that mushroom supplements can improve your overall health. From strengthening your immune system to supporting brain function, these natural supplements offer a myriad of benefits for both your physical and mental health. 1. Immune System Support: When it comes to fortifying your immune system, mushroom supplements are a game-changer. Packed with immune-boosting properties like beta-glucans, these supplements can enhance your body's defense against infections and diseases. The benefits of Reishi mushroom supplements, for example, include improved immune response regulation and improved overall immune system function. A daily dose of these helpful mushrooms can provide the extra support your immune system needs to stay strong and resilient. 2. Enhanced Energy and Stamina: Feeling drained and fatigued? Mushroom supplements like Cordyceps are renowned for their ability to enhance energy levels and combat fatigue. These incredible fungi possess adaptogenic properties, meaning they help your body adapt to stress, increase stamina, and promote physical endurance. By incorporating Cordyceps into your daily regimen, you can revitalise your energy levels and get more out of each day. 3. Improved Cognitive Function: Your brain deserves some love too, and mushroom supplements can provide just that. Lion's Mane is a remarkable mushroom known for its cognitive benefits. Research suggests that Lion's Mane supports brain health by promoting nerve growth and enhancing memory, focus, and overall cognitive function. So, if you're looking to boost your brainpower and improve mental clarity, Lion's Mane is the mushroom supplement to turn to. 4. Stress Reduction and Mood Enhancement: In today's fast-paced world, stress and anxiety can take a toll on our mental health. Thankfully, certain mushrooms can lend a helping hand. Chaga mushrooms possess adaptogenic properties that can reduce stress and anxiety, with potential positive effects on mood regulation. These supplements promote a sense of calmness and support mental well-being. When life gets overwhelming, the benefits of mushroom supplements can help restore balance. 5. Anti-Inflammatory Properties: Inflammation can wreak havoc on our bodies and pave the way for a range of health issues. Fortunately, mushroom supplements can be helpful in alleviating chronic inflammation. Shiitake mushrooms, in particular, are renowned for their anti-inflammatory properties. By incorporating these supplements into your routine, you can potentially reduce the risk of heart disease, arthritis, and other inflammatory conditions, say goodbye to unnecessary inflammation, and embrace a healthier you. 6. Digestive Health and Gut Support: Gut health plays a crucial role in overall well-being, and mushroom supplements can help keep your digestive system nice and healthy. Certain mushrooms, such as Turkey Tail, possess prebiotic properties that support the growth of beneficial gut bacteria. By promoting healthy gut microbiota, these supplements improve digestion, enhance nutrient absorption, and support overall gut health. 7. Antioxidant and Anti-Aging Effects: The pursuit of youthful vitality is timeless, and mushroom supplements can lend a hand in the anti-aging journey. Mushrooms like Maitake are packed with antioxidants, including phenols and flavonoids, which work to combat free radicals, reduce oxidative stress, and potentially slow down the aging process. By incorporating these mushroom supplements into your routine, you can nourish your body from within and promote long-term wellness. Gelpro’s Organic Mushroom Superblend Capsules Gelpro Australia's Organic Mushroom Superblend Capsules allow you to experience the benefits of multiple mushroom supplements in the convenience of a single capsule. This superblend combines the potent benefits of Reishi, Cordyceps, Lion's Mane, Chaga, Shiitake, Maitake, and Turkey Tail mushrooms to make one powerful supplement. By incorporating Organic Mushroom Superblend Capsules into your daily routine, you can harness the power of these mushrooms effortlessly and effectively. Looking or a fun and different way to consume your daily dose of Gelpro’s Mushroom Superblend? Try adding them to recipes, like this Decadent Peruvian Panna Cotta! Discover the Benefits of Mushroom Supplements Incorporating Gelpro Australia’s Organic Mushroom Superblend Capsules into your daily routine can profoundly impact your overall health and well-being. From strengthening your immune system and boosting energy levels to improving cognitive function and reducing stress, the impressive health benefits of mushroom supplements are waiting for you to discover them. Embrace the power of mushrooms and enjoy a diverse range of benefits with Gelpro's Organic Mushroom Superblend Capsules. Take a step towards holistic health and vitality. Discover the full range of supplements and health products from Gelpro Australia today.
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Reduce Your Daily Fatigue with Beef Liver Supplements
Reduce Your Daily Fatigue with Beef Liver Supplements Feeling tired and lethargic on the daily, even after a full night’s sleep? You’re not alone. In fact, it’s actually quite common. Whether it’s due to a lack of sleep, a busy lifestyle, or an underlying medical condition, feeling constantly exhausted can have a significant impact on your quality of life. While you may think the only solution is longer or better quality sleep, there’s another way to help combat your fatigue: nutrition. Nutrition plays a key role in the way our body feels and performs, including our energy levels. We’re not talking quick fixes like caffeine or sugar rushes, but long term sustained energy boosters our ancestors thrived on like the nutrient dense beef liver. Beef liver has gained popularity in recent years as a real-food, nutritional supplement that can help reduce fatigue and increase energy levels, thereby helping to improve your quality of life. The Nutritional Benefits of Beef Liver Beef liver is full of nutritional benefits. It’s one of the only foods that is rich in vitamins A, B9 (folate) B12, and K, as well as minerals such as heme-iron (the most bioavailable form of iron), copper, and zinc. These nutrients are involved in the production of red blood cells, which transport oxygen throughout the body and help to generate energy. In addition to vitamins and minerals, beef liver is also rich in amino acids, which are the building blocks of protein. Amino acids such as glutamine, methionine, and cysteine are involved in energy production and can help to reduce feelings of fatigue. The Role of Beef Liver Supplements In Reducing Fatigue Beef liver energy supplements work by providing your body with a highly concentrated source of the vitamins, minerals, and amino acids found in beef liver. By incorporating beef liver supplements such as capsules or freeze-dried beef liver powder into your daily diet, you’ll get all the beef liver benefits, including reduced fatigue, without having to consume liver in its raw form, which can be off-putting for many people. How To Choose and Take Beef Liver Supplements When choosing a beef liver supplement, it's important to look for a high-quality product that is made from grass-fed, hormone and antibiotic-free, pasture-raised cows. Australia is well known for its premium quality cattle, so making sure your supplements are locally sourced helps ensure that the liver is free from harmful chemicals and is rich in nutrients. A high quality beef liver supplement, like Gelpro’s Organic Beef Liver Capsules, is freeze dried straight from the source, milled and transferred into capsules or powders without any fillers or preservatives. This allows for easy consumption with maximum nutritional value and no nasty additives. The recommended dosage of beef liver supplements varies depending on the brand and the concentration of nutrients in the supplement. However, as beef liver is a wholefood, the risk of overconsumption is very low, and unlike synthetic supplements, there’s no risk of the Vitamin A toxicity. Furthermore, the side effects of beef liver supplements, if consumed in excess, are generally limited to nausea or stomach cramping. Beef liver supplements, including capsules or beef liver powder can be incorporated into your daily routine at any time of the day, with or without food. Take the capsules with water, or add a serving of powder to your favourite meals, sauces or smoothies. Other Lifestyle Changes To Support Energy Levels While incorporating beef liver supplements into your diet can be helpful in improving energy levels, they’re not a magic solution. When it comes to improving your health, we always recommend a holistic approach including long-term nutritional and lifestyle changes. These changes may include eating a well-balanced diet rich in whole foods to give you sustained energy, avoiding processed foods and sugary drinks that can cause spikes and dips in energy, and exercising regularly to boost circulation and deliver oxygen to the body. If you’re still struggling with fatigue or low energy despite making these dietary and lifestyle changes, it’s best to consult a nutritionist or functional doctor. Conclusion Nutrition plays a key role in combating fatigue and increasing energy levels. Incorporating a beef liver supplement into your daily diet is one of the best ways to improve your nutrition and reduce daily fatigue. Discover the beef liver capsule benefits for yourself today, or explore the full range of Gelpro Australia wholefood and wellness capsules and powders.
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How Does Marine Collagen Reduce Stomach Cramps & Bloating?
Did you know, around ten per cent of the population suffer from regular bloating and stomach cramps? Amongst women who menstruate or those diagnosed with Irritable Bowel Syndrome, that number shoots up to between 75-90%. While many people try to self-medicate with over-the-counter painkillers or at-home remedies, the secret to reducing your stomach cramps and bloating could be as simple as incorporating a Marine Collagen supplement into your diet. Collagen, in all forms, is incredibly beneficial in reducing common stomach issues. And as the most widely-studied form of collagen, the superpowers of Marine Collagen for gut health are well-documented. Marine collagen is a Type I and Type II collagen derived from fish scales and skin. The collagen proteins are removed from the source and broken down into collagen peptides, which are smaller units of protein. Marine Collagen is useful in supporting gut health, due to its high amino acid content. Amino acids such as glutamine, proline and glycerin can help reduce inflammation in the body as well as strengthen or heal the digestive tract lining, making Marine Collagen the perfect supplemental collagen for gut and stomach health. How Marine Collagen Reduces Stomach Cramps Marine collagen helps repair intestinal and stomach lining Collagen production within the body naturally facilitates the repairing and healing of the intestinal lining. However, when there’s damage or inflammation within the stomach lining or intestinal wall, collagen production slows down and this natural healing process halts. Increasing your collagen intake via supplement can help generate new smooth muscle cells to support the intestinal wall and boost natural collagen production to aid in the repairing process. Marine collagen helps aid the digestive process In addition to helping to repair damage to the stomach lining, collagen can actually aid in digestion to avoid those stomach issues in the first place. Collagen is a hydrophilic molecule, meaning it attracts water and stomach acid as it moves through the digestive tract which helps food move through the intestines more smoothly and therefore reduces cramping caused by food molecules attempting to break down. Marine collagen reduces gut inflammation In addition to being hydrophilic, marine collagen is also particularly useful in the digestive process as it contains glutamine. Glutamine is an amino acid that prevents inflammation of the gut and is the major player in the relationship between collagen and gut health. Particularly, those who suffer from IBS or Leaky Gut often lack sufficient amounts of this amino acid, therefore suffering from an imbalance between the production of free radicals and the body’s ability to detoxify their harmful effects. Therefore, a marine collagen supplement may provide relief for abdominal muscle spasms or digestive discomfort caused by a lack of glutamine. How Marine Collagen Reduces Bloating While stomach cramps and bloating are not the same things, these two symptoms often appear together and can be triggered by the same issues. Unlike stomach cramps, which are a feeling of targeted pain, bloating is largely a feeling of pressure, tightness or fullness in the abdomen area that can evolve into intense pain. A common misconception is that bloating must involve a swollen (or distended) belly, however, bloating can often present internally only. As with stomach cramps, using marine collagen for gut health has been shown to assist in the easing of bloating as a symptom. Marine collagen is high in amino acids, such as glutamine, proline and glycine, that help protect the intestinal barrier. These amino acids are particularly useful in reducing inflammation which can cause that feeling of tightness, as well as helping food pass through the digestive tract more smoothly, therefore avoiding built-up pressure from slow digestion. Marine Collagen vs Other Sources of Collagen There are multiple sources of collagen supplements and each one has its own individual benefits. The three most common types of collagen are bovine collagen, eggshell membrane collagen, and marine collagen. Bovine collagen is the most popularly used collagen supplement, containing both Type I and Type III collagen. Originally popularised as an alternative to whey protein, bovine collagen was favoured among the fitness community as it did not cause digestive issues in people sensitive to whey. As a protein supplement, bovine collagen is 97% pure protein and beneficial for muscle growth and joint support. Eggshell membrane collagen contains both Type V and Type X collagen, which largely support healthy tissue growth as well as reduces signs of ageing in the skin. Marine collagen is often used as a pescatarian alternative to other types of collages to support skin elasticity and reduce the appearance of wrinkles. Recently, as the most widely-studied source of collagen, research into gut health has shown the success of marine collagen as a gut-performance collagen supplement. Gelpro’s marine collagen is extracted from the skin of deep-sea cod caught in the North Atlantic Ocean using sustainable fishing methods. High in amino acids glutamine, proline and glycerin, with no fishy taste, our marine collagen can help reduce inflammation in the body, aid digestion and heal the digestive tract lining resulting in reduced bloating and stomach cramps. If you are looking to incorporate marine collagen into your daily diet, try adding a scoop of Gelpro's Original Unflavoured Marine Collagen to water or your favourite drink. For specific stomach issues, Gelpro’s Collagen Gut Health Powder relieves abdominal bloating and supports gastrointestinal system health and mucosal membrane health. Formulated with targeted ingredients, such as Matricaria chamomilla and glutamine, our Gut Health Powder helps relieve symptoms commonly associated with leaky gut, including bloating and cramping. For a collagen supplement that combines the benefits of bovine collagen, eggshell membrane collagen and marine collagen, try Gelpro’s Multi Collagen. Or, combine your daily dose of marine collagen with a superfood boost with Marine Collagen + Dragonfruit Powder or Marine Collagen + Butterfly Pea Powder.
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Collagen Protein vs Whey: What's the Difference & Which is Right for Me?
Whether you’re an elite athlete or simply looking to focus a little more on your everyday health, ensuring an adequate protein intake should be high on your list of priorities. Whey protein powder has traditionally been the most common way to supplement your protein intake. But recently, collagen powder has gained popularity as a form of protein supplement due to its ability to not only boost protein levels and help build muscle, but also reduce inflammation and improve digestion. While both collagen protein (also known as hydrolysed collagen peptides) and whey protein are helpful supplements to incorporate into your daily routine, these two very different products are not one in the same. Here, we'll break down the difference and help you choose which one is right for you. What is Collagen Protein? Collagen is a structural protein that is naturally produced by humans and mammals. It’s the main building block in muscles, bones, ligaments and tendons as well as other body parts like skin, nails and hair. Collagen is made up of a range of amino acids, with the main ones being proline, hydroxyproline, glycine and arginine. Collagen supplements can be derived from a range of sources including cows, pigs, fish and poultry, however, the protein levels vary depending on the source. When looking for a supplement specifically as a protein boost, a great choice is a bovine collagen like Gelpro’s Peptipro Original Collagen, which is made up of 97% protein and contains 14.6 grams of protein in each 15g serve. And unlike whey protein, Peptipro collagen protein is more versatile as a flavourless and odourless supplement that can be added to not only drinks but also used in food recipes. Collagen protein also provides a multitude of health and wellness benefits beyond its impressive protein content. While collagen is a naturally occurring protein within our bodies, the rate of production slows as we age. Therefore, by incorporating a daily collagen supplement, you’re boosting that production in your body that supports muscle and joint health, promotes skin elasticity, assists with gut health and digestion and keeps your hair and nails in top condition. What is Whey Protein? Whey protein, on the other hand, is a protein found in milk, and is traditionally leftover after being removed during the cheese or yoghurt-making process. Whey is popularly used as a protein supplement as it is a complete protein source containing 20 amino acids, including all 9 essential amino acids which can’t be made by the body. While whey is generally lower in lactose than milk or cheese, it isn’t dairy free, so it’s not suitable for those who are sensitive to dairy products. A key ingredient in whey protein is leucine, which is an important BCAA that increases muscle protein synthesis and helps reduce muscle breakdown, which is why whey has become a popular post-exercise choice. Collagen Protein vs Whey: What's the difference? When comparing collagen protein vs whey protein, there are a few things to consider. Firstly, what are your specific health and fitness goals? If your primary goal is muscle and mass growth and recovery, Whey Protein might be right for you. If you’re looking for more of an all-rounder protein supplement with a multitude of health benefits, collagen could be your best bet. Other factors to take into account when comparing collagen vs whey protein are: Whey protein takes about 1.5 hours to digest a 15g serving, as the body can only digest 8-10 grams of whey per hour. On the other hand, all hydrolysed collagen from Gelpro Australia is already broken down so it can be easily absorbed and utilised within an hour of entering the body. Whey protein has been shown to increase rates of protein synthesis and muscle building due to its high concentration of leucine. The amino acids in collagen, in comparison, work more to strengthen the extracellular matrix of the muscle cells, allowing for more load to be distributed with more force without adding much size. While collagen aids in digestion and gut health, whey protein may cause gastrointestinal problems in some people with sensitive stomachs. Because of the high glycine content in collagen, it can provide useful anti-inflammatory benefits for active people and accelerate the healing process in relation to joint pain, tendonitis and osteoarthritis. Whey protein, while assisting with muscle recovery, does little for inflammation or joint support. Final thoughts: Collagen Protein Powder vs Whey Protein Powder Combined with a balanced diet, both collagen and whey are beneficial supplements for those working towards fitness or health goals. Depending on your goals, one might be more suited to you than the other. Our best-selling Peptipro Collagen is Australia's first, and only collagen produced exclusively from Australian and New Zealand hides. This hydrolyzed collagen powder contains a unique profile of 18 different amino acids, including eight of the nine essential amino acids. If you’re looking to optimise your protein intake, take a look at our best collagen recipes packed with protein.
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What is Leaky Gut? Symptoms, Causes & Treatments
Leaky gut is a condition characterised by an unhealthy gut lining, which causes a variety of uncomfortable, and in some cases debilitating, internal and external symptoms. What is a leaky gut? When the lining of your small intestine is damaged, bacteria and foreign substances like undigested food particles ‘leak’ through the intestines and into the bloodstream [1]. This is known as ‘leaky gut syndrome’, or intestinal permeability. When these waste products enter the blood, this can cause inflammatory and allergic responses presented in the form of migraines, irritable bowel, eczema, chronic fatigue, food allergies and rheumatoid arthritis. When the blood stream becomes contaminated and blood cells become damaged, your intestines stop working as usual [2]. One of the core issues with leaky gut is that the appropriate enzymes needed for digestion aren’t able to be produced, meaning your body can’t absorb essential nutrients. Therefore, leaky gut syndrome often leads to a weak immune system and hormonal fluctuations. What causes a leaky gut? Leaky gut can be a complex condition, and it can be hard to pinpoint the exact cause of every case. The condition is often caused by lifestyle habits that damage the intestinal barrier, like poor diet, excess alcohol, and excess stress, but can also be triggered by certain medications such as antibiotics, yeast overgrowth, or even as the result of a parasite [3]. What are the symptoms of a leaky gut? Leaky gut symptoms presents differently for different people, but some signs you might have a leaky gut, or poor gut health, include: Skin issues and rashes, including acne, rosacea and eczema Food sensitivities or intolerances Nutrient deficiencies and/or nutrient malabsorption Sugar and carb cravings Digestive issues, including bloating, gas, constipation and diarrhoea Anxiety, depression, ADHD Joint pain Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn's Chronic Fatigue How to fix a leaky gut There are a number of so-called leaky leaky gut treatments, but the common theme is cleaning up your diet. Focusing on eating a healthy, whole-food diet is a great start, but some other helpful tips for reversing leaky gut syndrome include: Removing alcohol from your diet: Cutting out that extra wine or beer could do wonders for healing your gut. By avoiding the preservatives and irritants in alcohol, you’re already well on your way to a cleaner, more gut-friendly lifestyle. Check for food sensitivities: Unfortunately, not all guts are the same, and some just can’t tolerate certain foods. Some common food sensitivities include gluten, lactose, fructose and sugar polyols. Go organic: Many products, especially fruit and vegetables, are ridden with pesticides to help keep their crops safe. Unfortunately, these toxins are not safe for our guts. The best choice is to buy organic produce, but if that’s not an option for you, make sure to wash your produce extra well before consuming. Prioritise stress management: Going for a walk in fresh air, a work out, journaling, or even five minutes of meditation can do wonders for stress management, which is directly linked to gut health. Gut healing supplements: In addition to healing your gut lining and preventing further damage, it's important to make sure your body is getting the vitamins, minerals and enzymes it needs to keep you healthy. Some of these nutrients include Zinc, Omega 3s, Glutamine, probiotics, antioxidants such as Vitamin C, mushroom supplements and amino acids like the ones found in Collagen. How can collagen supplements help leaky gut? Supplements such as probiotics and collagen can be particularly helpful in helping to heal from leaky gut syndrome. Taking a probiotics supplement helps to increase your gut’s healthy bacteria levels and therefore improve gut health and gut barrier function. They are also proven to help prevent disruption to the intestinal wall. Collagen supplements can also be extremely effective in fixing a leaky gut. Studies show that collagen contains amino acids that help to repair and restore the gut lining and strengthen the gut barrier. Gelpro's Collagen Gut Health Powder is an Australian leaky gut supplement scientifically formulated with targeted ingredients to help relieve symptoms of leaky gut: Matricaria chamomilla which is traditionally used in Western Herbal Medicine to decrease flatulence, relieve abdominal bloating and soothe nerves. Glutamine which supports the gastrointestinal system and mucosal membrane health. Curcuma longa which supports liver health and bile secretion. Zinc which assists in the metabolism of carbohydrates, fats and proteins. Can a leaky gut fix itself? Unfortunately, there’s no medication or magic cure for a leaky gut. The only way to heal a leaky gut is to make changes to the underlying causes, such as poor diet, excess stress, or irritating medications [4]. The good news, however, is that once you start to make these changes, you should start to see improvements in your gut health fairly quickly. What are the signs that a leaky gut is healing? If you’ve made some lifestyle changes geared towards healing your leaky gut, you’re probably wondering how to tell if it’s actually healing. Well, it’s quite simple - if your initial symptoms have started to reverse, including regulated bowel movements, less sensitivity to food, minimised joint pain and improved energy and mood, you’re likely on the road to recovery. However, it’s important to continue your new healthy habits, including eating healthy food, keeping stress levels low and taking gut-friendly supplements to ensure you maintain optimum gut, and overall, health. Gelpro Australia offers a wide range of sustainably and ethically sourced collagen, wholefood and superfood supplements to support your wellness journey. Discover the benefits of our ancestrally inspired daily wellness essentials and shop our products at Gelpro Australia.
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What is Beef Gelatin Powder Used For? Nature’s Real-Life Elixir
What if I told you that cheesecake you ate last weekend got you a step closer to the fountain of youth? Well, unfortunately, we can't confirm that. But there is one incredible gut-loving "super" ingredient that not only gives cheesecake that incredibly smooth texture, but also helps keep your skin smooth as well. Introducing gelatin. Containing the same 18 amino acids as collagen, this incredible pantry staple is the key ingredient in many delicious desserts and treats: gummies, Jellies, Mousses, Panna Cotta and of course, our favourite - cheesecake. Gelatin is a powerful gelling or thickening agent, but its function is far more beneficial than many of us could've ever assumed, especially because it's often associated with dessert. What is beef gelatin? Beef gelatin supplements have recently gained popularity amongst the health and wellness community due to the multitude of health benefits it can provide. And there are many reasons why. But first, what is beef gelatin? Beef gelatin powder is a supplement derived from collagen, a natural protein found in both humans and animals. Collagen is essential in keeping joints, bones, tendons, skin and hair healthy and strong. In comparison to regular collagen supplements, beef gelatin has the added benefit of coating the small intestine as it digests. This can be particularly helpful for those with a sensitive gut or who are looking for a digestion aid in addition to the amino acids found in other collagen supplements. How is beef gelatin made, and what is it made from? Firstly, you may be wondering exactly what beef gelatin is made from. The most common sources of gelatin are from the bones, skin and connective tissues of cows. Therefore, beef gelatin powder doesn’t actually contain any beef - it’s simply called that because the gelatin is sourced exclusively from cows, and not other animals such as chickens, pigs or fish. But how is beef gelatin powder made? Beef gelatin is collagen that’s been cooked for long enough that gelatin becomes isolated and the amino acids inside are broken down into much smaller parts. After the collagen protein is extracted from cow hides, the collagen is then ‘cooked’ or hydrolysed into gelatin using hot water and acid solutions. It’s then clarified and sterilised before being dried into powder form and packaged for consumption. What are the benefits of beef gelatin powder? The list of beef gelatin benefits is extensive, due to being made up almost entirely of protein - 98-99% to be exact. One 15g scoop of beef gelatin powder, at only 53 calories, contains 13g of protein, no sugar, carbs or fat. Due to its incredible nutritional profile, beef gelatin provides the following benefits: 1. Improving the appearance of skin, nails and hair: Nature’s anti-ageing elixir Beef gelatin is high in proline and glycine, which has been shown to improve skin elasticity and hydration and decrease the appearance of fine lines and wrinkles (3). Furthermore, beef gelatin powder benefits our hair and nails as well, which also rely on collagen to promote growth and a healthy appearance. 2. Improving joint and bone health Numerous studies have investigated the impact of gelatin supplements on joint pain. In one study, a group of 97 athletes were monitored for 24 weeks. Half the group were given a gelatin supplement while the other half were given a placebo. The results showed that those who were given the gelatin supplement reported a notable reduction in joint pain both during activity and at rest, compared to the other half of the group (1). Similar studies have been conducted with people suffering from osteoarthritis, a condition where the cushioning cartilage between the joints breaks down, leading to pain and stiffness. As with the athletes, participants who received the gelatin supplement reported significant improvements (2). 3. Improved brain function Because beef gelatin contains high levels of glycine, it’s also been linked to improvement in brain function. This particular amino acid has been reported to improve attention and memory (4) 4. Assisting in gut health and digestion Beef gelatin powder is particularly beneficial in assisting gut health as it promotes gastric acid secretion and seals the colon so that nutrients are more effectively absorbed. Additionally, beef gelatin coats the small intestine as it digests which can reduce gut irritation when consuming foods. 5. Assisting in weight loss Because our beef gelatin powder is low in calories and contains no sugar, fat or carbs, it may be helpful in aiding weight loss. The high levels of protein can help to make you feel fuller for longer and curb sugar cravings and appetite. This may also be helpful for those living with type 2 diabetes, where major risk factors are high blood sugar levels and obesity. Other benefits of taking a beef gelatin supplement may include improved sleep quality, reduction of liver damage, improved mental health and lower blood sugar. What’s the difference between collagen and beef gelatin? The main difference between our collagen and gelatin is its form and method of consumption. While our collagen products dissolve both in hot and cold water and are more quickly digested due to smaller protein molecules, our beef gelatin must be dissolved in hot water. Once the gelatin cools, it takes on a jelly-like form, making it perfect for creating desserts, gummies, soups and stews. Gelpro’s Natural Australian Beef Gelatin is also unflavoured, meaning you can add a scoop of healthy nourishment into nearly any recipe. Why is beef gelatin the real-life elixir? Our body is composed of about 30% collagen. At roughly the age of 25, the ability of our body to naturally produce connective tissue diminishes, and continues to do so as we grow older. The result? Wrinkles and rougher texture. This is why after that age, it becomes imperative to fill that gap. The moment we see signs of ageing, our instinctual reaction is an ageing cream. What we don’t realise is that even if you use skin creams that contain collagen, it is in vain. This is because the molecules of collagen are too large to be absorbed by your skin. While some cosmetic companies have better products than others for enhancing absorption, there is a more efficient method for reducing the signs of ageing: consuming collagen protein in the form of beef gelatin. Gelatin is responsible for making up about 35% of the total protein in the human body. When our connective tissues start depleting, the compounds in gelatin reconstruct the cells from within and replenish the collagen content, often resulting in youthful looking skin, with fewer signs of ageing. How to introduce beef gelatin into your diet Gelpro’s Natural Australian Beef Gelatin is rich in protein, flavourless and can be used in drinks, baking, sauces, smoothies and more to provide a range of health benefits. If you’re looking for a quick way to get your daily dose, add one tablespoon (15g) to your favourite juice or drink. Allow to settle for one minute while stirring, then drink immediately. Another common method of consuming beef gelatin is also to make gummies or jelly. To do this, you need to bloom the gelatin first. Simply put a small amount of room temperature liquid or water into a bowl and sprinkle the gelatin on top. Leave for 5 minutes before adding to the warm liquid and stir until dissolved. If you’re looking to get creative with how you incorporate beef gelatin into your diet, we have a number of beef gelatin powder recipes available for you to try. For a dessert that’s packed with nutritional benefits, try a Decadent Peruvian Panna Cotta or indulge in a Espresso Fudge Brownie. Or, for a warming daily drink that protects your bones, gut and keeps your skin looking young and healthy, try a Dairy Free Matcha Potion or Cardamom Chai Turmeric Latte. For more health and wellness supplements, browse our best selling products or discover our full range of Gelpro Australia wholefood capsules, holistic skincare and more.
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Why is Gut Health Important?
Signs & Symptoms of Poor Gut Health
There’s a very good reason why people say to ‘trust your gut’. Maintaining a gut that is healthy is extremely important, and when gut health is off, it’s a key signal that your overall wellness might also be askew. Our gut is an epicentre for microorganisms that are fundamental in ensuring we remain healthy. Together, these microbes function as an ‘extra organ’ in the body. Our gut’s health has wide ranging implications for our overall well being. Gut health isn’t simply about how we digest food. It's essential for overall wellness, and studies suggest a healthy gut microbiome has benefits from immune support to improved mental health. While our gut naturally works to maintain a balanced microbiome, there are many ways we can support gut health. Adding collagen supplements into your diet can help play an essential role in helping to maintain a healthy gastrointestinal (GI) tract, and improve your overall wellness too. What is gut health? The human body is home to 100 trillion (1) types of microbiomes, or microorganisms. Scientifically, microbiomes are “collective genomes of microorganisms in a particular environment, and microbiota is the community of micro-organisms themselves” (2). These are a type of bacterium, virus, or fungus that lives within the body, and plays a crucial role in influencing day to day health. Studies have estimated that there are over 2,172 species (3) of microbiomes that exist within the human body. The highest density of our body's bacteria population is located within our gastrointestinal tract, which includes organs like the mouth, pharynx, oesophagus, stomach, small intestine, large intestine, rectum, and anus. These trillions of microbiomes that live within the gastronomical tract, are referred to collectively as gut microbiota. Gut microbiota itself, is made up of complex and dynamic (3) populations that include both beneficial, and harmful (pathogenic) bacteria. Bacteria belonging to microbiota have the potential to become pathogenic, and compromise the immune system when their growth rate rises above other types of bacteria within the gut (4). As such, “beneficial” and “pathogenic” bacteria live in symbiosis within our guts. A healthy gut centres around ensuring that this delicate balance of microbiome remains in check. Why is gut health important? Despite its microscopic size, our gut microbiome plays a hugely important role in overall health. Gut microbiota helps ferment what is known as “non-digestible substrates” - including dietary fibres and intestinal mucus (4). This in turn “supports the growth of specialist microbes that produce short chain fatty acids (SCFAs) and gases” (4). It’s these short chain fatty acids that then go on to impact other organs within the body and can affect your wellness; a healthy gut microbiome helps improve our wellness, while poor gut health can have negative effects. Some of the most important roles of gut microbes are in maintaining the integrity of what is known as the “mucosal barrier” (or gut lining), providing the body with necessary vitamins and nutrients such as vitamins, or simply to keep us healthy and protect against pathogens (3). For example, Acetate, a type of SCFA, has been found to influence “cholesterol metabolism and lipogenesis”, which helps to regulate appetite (2). When gut bacteria become out of balance, pathogens can thrive. At the most extreme, this can cause a host of chronic diseases, ranging from inflammatory bowel disease (IBD), type 2 diabetes (T2D), cardiovascular disease (CVD) and cancers (5). Low bacterial diversity within the gut has also been linked to issues like: Obesity Inflammatory bowel disease Arthritis Eczema (5) Anxiety and depression (6) Immunity issues (7) What causes poor gut health? Scientists agree that the most common causes of gut bacteria imbalance can be linked to an individual’s dietary, environmental, and lifestyle habits. The most common triggers of poor gut health can include: Diets lacking in leafy greens Diets lacking in fibre (think whole grains and brown carbs) Eating too many processed foods such as fast foods Taking medications such as antibiotics Not getting enough sleep Being regularly stressed The ageing process Other lifestyle factors such as smoking or taking drugs. What are the symptoms of poor gut health? Because gut health impacts so many facets of our body, the symptoms of poor gut health can be wide ranging, and differ from individual to individual. Some of the most common symptoms could include: An upset stomach including issues like gas, bloating, diarrhoea, constipation, and bloating Unexpected weight gain or weight loss Fatigue or tiredness Autoimmune issues such as thyroid problems Skin rashes and allergies Changes in mood such as feeling depressed or anxious. How does collagen benefit gut health? Collagen is a type of structural protein found within the body, and is made up of amino acids. This protein’s main role is to ensure strong and healthy connective tissues in hair, skin, nails, bones, ligaments, cartilage, and more. While collagen supplements are a popular remedy against fighting signs of ageing in skin, adding collagen powder, beef gelatin or bone broth to your diet can also have positive impacts on gut health. Collagen can help repair gut lining and ease symptoms of leaky gut When gut microbiota become unbalanced, mucosal lining can be damaged in the process. This leaves us vulnerable to pathogenic bacteria potentially leaking into our bloodstream, known as leaky gut syndrome. Correlations have been made (8) between those who suffer from a leaky gut, to a decreased level of collagen production. Collagen consumption can help strengthen and repair gut lining, helping to protect from potential pathogens infecting the body. Collagen can help improve digestion Recent studies conducted have suggested that ingestion of collagen protein may improve mild gut complaints such as bloating and digestive symptoms (9). Because collagen is a hydrophilic molecule, it can move through the GI tract and help breakdown foods. It does this by attaching itself to water and stomach acid, helping food move through more smoothly. Glutamine found in Collagen supports gut health The amino acids which are the building blocks of protein such as glutamate, arginine, cysteine, and threonine have been correlated with supporting intestinal health and gut related diseases. Glutamine in particular has been found to support gut health by ensuring a healthy balance of gut microbiomes, increasing the integrity of the intestinal lining, and minimising inflammation in situations of gut mucosal irritation (10). What are the best collagen supplements for gut health? When choosing the best collagen supplement for gut health, going with a product that contains the key amino acids associated with gut health is vital. Gelpro’s Collagen Gut Health Powder has been formulated especially to target gut health, relieving issues like abdominal bloating, whilst supporting your gastro system and mucosal membrane health. One of the key ingredients in Gelpro’s Collagen Gut Health Powder is the amino acid glutamine, which has been scientifically proven to aid in reducing the symptoms of abdominal discomfort. Our Collagen Gut Health Powder was formulated out of need, following one of our founders struggles with leaky gut. After months of collaboration with doctors and naturopaths, Nagib uncovered a formula that not only helped him with his gut lining but also relieved his symptoms associated with an upset gut such as bloating & gas. At Gelpro, we offer a wide range of sustainably and ethically sourced collagen, wholefood and superfood supplements, such as the Organic Mushroom Superblend, to support your wellness journey. Discover the benefits of our ancestrally inspired daily wellness essentials and shop our products at Gelpro Australia. Sources: E. Rinninella et al., “What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases,” Microorganisms, vol. 7, no. 1, 2019. A. M Valdes et al., “Role of the gut microbiota in nutrition and health”, BMJ, vol. 361, 2018. Thursby, E. and N. Juge, “Introduction to the human gut microbiota” Biochemical Journal, vol. 474, no. 11, 2017. Ribet, D. and P. Cossart, “How bacterial pathogens colonize their hosts and invade deeper tissues,” Microbes and infection, vol. 16, no. 3, 2015. R. D. Hills et al., “Gut Microbiome: Profound Implications for Diet and Disease,” Nutrients, vol. 11, no. 7, 2019. S. Carpenter, “That Gut Feeling,” Monitor on Psychology, vol. 43, no. 8, 2012. Belkaid, Y. and T. W. Hand, “Role of the Microbiota in Immunity and Inflammation,” Review, vol 157, no. 1, 2014. I. E. Koutroubakis et al., “Serum laminin and collagen IV in inflammatory bowel disease,” Journal of Clinical Pathology, vol. 56, no. 11, 2003. M. Abrahams et al., “Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study” JMIR Form Res, vol. 6, no. 5, 2022. B. Deters and M. Saleem, “The role of glutamine in supporting gut health and neuropsychiatric factors,” Food Science and Human Wellness, vol. 10, no. 2, 2021.
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What is Collagen? 4 Things You Need To Know About Collagen
In our bodies, collagen is the glue that holds us together. Made of amino acids, it makes up much of our connective tissue. In fact, it’s the most common protein found in humans. Let’s take a closer look at how collagen supports health, the different types present in the body, and more. How is Collagen Made? Mammals naturally produce collagen by combining amino acids with vitamins and minerals. For humans, this process occurs when we eat protein-rich foods, such as chicken, fish and dairy products. However, as we age, our ability to make collagen diminishes. This is where collagen powders and supplements are incredibly valuable. Examples include bone broth and hydrolyzed collagen. Collagen powder is the result of processing the proteins from animal tissues into gelatin. This gelatin is further broken down into powder. Hydrolyzing those sources of collagen leaves us with proteins containing smaller amino acid bonds. What is Collagen Good For? VeryWellHealth explains that conditions from loss of flexibility to decreased muscle mass can all stem from a lack of collagen. Collagen supports skin, muscle, and joint health, among other benefits. However, as the body ages, it produces collagen in smaller quantities. We unfortunately stop production of collagen as we get older (around mid 20s) and hence our skin becomes wrinkly and bones weaken. This can contribute to a variety of issues Skin elasticity and recovery: Collagen is essential for skin to maintain elasticity. Over time, as collagen levels decrease, wrinkles can form, and recovery time for superficial injuries to the skin can take longer to heal. Aching joints and arthritis: Joint pain can also be linked to diminishing levels of collagen. When collagen decreases, cartilage can wear down too, causing osteoarthritis - also known as ‘wear-and-tear’ arthritis Digestional problems: Depleting collagen levels can also result in a thinning of the intestinal lining. Maintaining collagen levels in your body can help improve gut health. By taking collagen supplements, you can introduce more collagen (and amino acids) into your body to rejuvenate your looks and improve your quality of life. Is Collagen Vegan? There is no such thing as vegan collagen. Collagen is exclusively made from animal products including hides or skins, cartilage and bones. This is also true for gelatin and other specific types of collagen rich supplements. While scientists have outlined that animal-free collagen can be sourced from genetically modified yeast and bacteria, WebMD notes that their efficacy has not been firmly established. Results from these such products may not achieve the same results as animal-based collagen. At Gelpro Australia, we believe natural is best, which is why we always steer clear from using any GMO ingredients and always source the best quality ingredients available (grass-fed & finishes, organic, sustainable & ethically sourced). Nevertheless, there are other vegan-friendly options to boost the body’s ability to produce collagen naturally. These include seeking plant-based support for collagen by introducing foods high in vitamin C, zinc and copper into your diet. In fact, a diet high in vitamin C improves collagen synthesis and absorption; when paired with a collagen powder, vitamin C supplements such as Gelpro’s Raw Native C can greatly improve the effects of collagen. What are the Different Types of Collagen? There are many different types of natural collagen within the human body - at least 28 types have been identified. A few of the most well-recognized and understood include: Type I collagen: This is the most common type of collagen in the body, it’s present in skin, teeth, tendons, ligaments, and many other areas. Type I collagen is known for being the strongest type of collagen and is the ideal choice to help support healthy skin and reduce signs of ageing Type II collagen: This is mostly seen in joints, specifically cartilage. Type II collagen helps support the connectivity tissue between your bones. Bone broth collagen supplements contain Type II and are useful in boosting joint mobility Type III collagen: This is commonly found in muscles, skin and the intestines. Similar to Type I, Type III supports skin and organ health. Type V collagen: Type V collagen helps regulate the development of collagen fibres. Working with Type I and III, this type of collagen is responsible for improving tissue quality, improving the bone matrix and has benefits for eye health and cell membranes. Type X collagen: Also known as the ‘eggshell collagen’, Type X collagen is found in the membrane of eggshells and plays a key role in the health of bones and joints, alongside Type II. Understanding the benefits of variety, and the difficulty of incorporating some of these collagen types into our everyday diet, we've set out to create a unique blend of these pure collagens known as our Multi Collagen. Much like our Peptipro, it's unflavoured and completely flavourless so it can be conveniently added to any beverage or meal. Advanced and Ethically Sourced Collagen Supplements Finding a quality collagen supplement you can reliably and conveniently include in your wellness routine shouldn’t be difficult or frustrating. Know that you can count on our undeniable high quality standards and our ethical and sustainable advanced manufacturing processes for a reliable collagen supplement. We offer a wide range of sustainably and ethically sourced collagen, wholefood and superfood supplements to support your wellness journey. Our collagen supplements are specifically manufactured using only sustainably sourced ingredients, such as cattle hides from Australia and New Zealand, and cod skin from the pristine North Atlantic & Arctic ocean. We transform these raw ingredients by applying advanced manufacturing processes that deliver a unique Microactive collagen peptide powder that offers advanced bioavailability. Discover the benefits of our ancestrally inspired daily wellness essentials and shop our Original Hydrolysed Collagen Peptides at Gelpro Australia.
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Collagen vs Gelatin: What’s the Difference
If both collagen powder and gelatin are made from collagen, what’s the difference? While hunting for the best collagen products on the market, you might wonder whether you should go for collagen peptides or gelatin. The thing is, collagen powder and gelatin share the same amino acid portfolio and have similar benefits, yet they’re quite different in their uses and applications. So which one should you opt for? Or should you go for both products? Let’s take a look at the main properties of collagen and gelatin, their benefits, differences in use. What Is Collagen? Collagen is the most abundant protein in our bodies, and it’s mostly found in skin, muscles, and tendons. It’s also a natural part of cartilages, bones and other tissues in both humans and animals. There are three main types of collagen - Type I, Type II, and Type III - each with specific characteristics and properties. If you want to learn more about them, check out our article: 8 Reasons Why You Need Collagen Supplements With age, collagen levels in our bodies decrease, which results in losing skin elasticity, the appearance of wrinkles, joint issues, and other not so attractive health conditions. That’s why to sustain collagen production, your system needs to get some regularly. While our ancestors used to consume collagen from slow cooking cuts of meat with bones and tendons, we, on the other hand, tend to throw away those nutrient-dense parts. And let’s be honest, the time required to slow cook (18-24hrs) to release collagen is not time any of us have. That’s why technlogy advanced and came up with different ways of cooking collagen to reap its benefits in a more appealing way. Cooking collagen resulted in extracting gelatin, and processing it more intensively leads to the creation of collagen peptides. What Are Collagen Peptides? Collagen hydrolysate, also known as collagen peptides, hydrolyzed collagen, or collagen powder, is collagen that has been broken down into smaller amino acid bonds during the process of hydrolyzation. This collagen product dissolves in both hot and cold water and is easy to digest for your body thanks to smaller protein molecules. Depending on your diet preferences, you can find both bovine and marine collagen on the market. Just make sure you’re paying close attention to the quality of the products you purchase. We make our Peptipro Collagen Hydrate exclusively from Australian and NZ bovine hides. And our Advanced Marine Collagen is made using wild-caught cod from pristine Arctic and North Atlantic waters. What Is Gelatin? If you cook collagen long enough to break down amino acids into smaller parts, you’ll get gelatin. After that, it can be turned into powder or sheets. Bones, skin, and connective tissues of cows, pigs, chickens, and fish are the most common gelatin sources. Gelatin is known for its gelling features and is perfect for cooking soups, stews, stocks, desserts, and gummies. If you want to use it in the kitchen, all you need to do is dissolve gelatin in hot water, add it to the desired dish, and once cooled down, it’ll jellify. If you follow a paleo diet, you have probably already tried simmering bones to make your own gelatin, or at least thought about doing it. However, if the idea of cooking bones and skin for 24-48 hours doesn’t sound exciting, you can easily grab Peptipro Australian Beef Gelatin. And if you’re worried about a weird bone taste, we got you covered. Gelpro’s premium gelatin is unflavoured and sourced from only Australian beef cattle hides and skin. Collagen Hydrolysate vs Gelatin: What’s the Difference? As we have already established, hydrolyzed collagen and gelatin aren’t the same things. Having the same amino acid profiles, these two products mostly differ in their chemical structures and culinary use. Collagen Peptides Gelatin Amino Acid Profile Same with smaller protein molecules Same with a bit larger protein molecules Process Fully-hydrolyzed collagen Partially-hydrolyzed collagen Forms Powder, liquid, or capsules Powder or Granulated Sheet Solubility Dissolves in both hot and cold liquid Dissolves only in hot liquid Gelling Properties No Yes Benefits Promotes joint, bone, skin, and gut health Promotes joint, bone, skin, and gut health Uses Nutritional supplement Gelling agent in cooking Whether you should go for collagen powder or gelatin will mostly depend on how you plan on consuming your daily dose of collagen. Hydrolyzed collagen is mostly used as a nutritional supplement, and many people find it a bit easier to digest. You can add it to your morning coffee, post-workout smoothie, or basically any other dish. However, if you prefer adding collagen to foods that need structure, such as sauces, curries, cheesecakes, and soups, gelatin will be your number one friend. While collagen peptides and gelatin aren’t interchangeable, you can use both of them to prepare tasty dishes and supply your body with collagen. Just make sure you don’t consume more collagen than the daily recommended amount. Collagen Peptides vs Beef Gelatin: Benefits Both collagen peptides powder and gelatin have great benefits for your health and help you nourish your body from within. Here are a few of them: Promote joint and bone health Support healthy skin Contribute to hair and nail growth Improve gut health Help recover after working out “Collagen supplements are made from collagen that's fully broken down into peptides. Collagen supplementation has been shown to reduce the signs of ageing, such as wrinkles and dryness. Consuming hydrolyzed collagen increases collagen density in the skin, elasticity, and skin firmness. Collagen hydrolysates have also been shown to help improve joint pain in athletes suffering joint injuries. Similar to collagen, gelatin can provide amino acids that improve the health of the skin. Since both collagen supplements and gelatin are made from the same proteins, the amino acid composition is similar. However, gelatin is more difficult to digest than collagen hydrolysate.” Bryan Quoc Le, PhD, Food Scientist, Food Industry Consultant & Author of “150 Food Science Questions Answered” Collagen Powder vs Gelatin: Best Ways to Use If you prefer to consume your daily dose of collagen on the go, then feel free to add it to your morning smoothie bowl, coffee, tea, post-workout protein shake, pancakes, you name it. Here’s an idea for a delicious Super Simple Pink Smoothie: 1 medium banana 1 scoop Advanced Marine Collagen 1 cup/ 250 ml almond milk 1/2 cup frozen raspberries 1 tablespoon cashew butter Simply add all the ingredients to a blender and blitz. Enjoy! However, if you’re feeling more creative and want to experiment cooking with gelatin, here’s a mouth-watering recipe by Henry Nankivell. Rosewater Gummies Ingredients: 3 tablespoons (45ml) gelatin powder 90ml water 1 tsp beetroot powder 425ml water 125g honey 6 tablespoons (90ml) rose water Directions: Grease and line a 20 x 20 cm baking tin with parchment paper. Alternatively use silicon moulds. In a bowl, stir the gelatin into the 90ml water. Set aside. In a saucepan over medium heat, add the water and beetroot powder and bring to a gentle simmer. Add the honey and stir until the honey is completely dissolved. Remove the saucepan from the heat and stir in the rose water. Add the bloomed gelatin and stir until completely dissolved. Pour the mixture into the tin/ mould, and place into the fridge to set. Gelatin vs Collagen: Which Is Better? Now that you know everything about this wonderful protein it’s time to choose between collagen peptides and gelatin. Both gelatin and collagen hydrolysate have almost the same nutritional value and health benefits. However, your choice will mostly depend on how you plan to use them. If you’re looking for a daily use, then go for collagen powder. If you’re an avid lover of dishes that require thickening agents or like making desserts, then choose gelatin. And if you’re not sure of your goals yet, try using both and see what you like the most. If you’re looking for high-quality collagen protein, feel free to check out the entire range of Gelpro protein products. And don’t hesitate to contact us if you have any questions or concerns.
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