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Collagen vs Gelatin: What’s the Difference
If both collagen powder and gelatin are made from collagen, what’s the difference? While hunting for the best collagen products on the market, you might wonder whether you should go for collagen peptides or gelatin. The thing is, collagen powder and gelatin share the same amino acid portfolio and have similar benefits, yet they’re quite different in their uses and applications. So which one should you opt for? Or should you go for both products? Let’s take a look at the main properties of collagen and gelatin, their benefits, differences in use. What Is Collagen? Collagen is the most abundant protein in our bodies, and it’s mostly found in skin, muscles, and tendons. It’s also a natural part of cartilages, bones and other tissues in both humans and animals. There are three main types of collagen - Type I, Type II, and Type III - each with specific characteristics and properties. If you want to learn more about them, check out our article: 8 Reasons Why You Need Collagen Supplements With age, collagen levels in our bodies decrease, which results in losing skin elasticity, the appearance of wrinkles, joint issues, and other not so attractive health conditions. That’s why to sustain collagen production, your system needs to get some regularly. While our ancestors used to consume collagen from slow cooking cuts of meat with bones and tendons, we, on the other hand, tend to throw away those nutrient-dense parts. And let’s be honest, the time required to slow cook (18-24hrs) to release collagen is not time any of us have. That’s why technlogy advanced and came up with different ways of cooking collagen to reap its benefits in a more appealing way. Cooking collagen resulted in extracting gelatin, and processing it more intensively leads to the creation of collagen peptides. What Are Collagen Peptides? Collagen hydrolysate, also known as collagen peptides, hydrolyzed collagen, or collagen powder, is collagen that has been broken down into smaller amino acid bonds during the process of hydrolyzation. This collagen product dissolves in both hot and cold water and is easy to digest for your body thanks to smaller protein molecules. Depending on your diet preferences, you can find both bovine and marine collagen on the market. Just make sure you’re paying close attention to the quality of the products you purchase. We make our Peptipro Collagen Hydrate exclusively from Australian and NZ bovine hides. And our Advanced Marine Collagen is made using wild-caught cod from pristine Arctic and North Atlantic waters. What Is Gelatin? If you cook collagen long enough to break down amino acids into smaller parts, you’ll get gelatin. After that, it can be turned into powder or sheets. Bones, skin, and connective tissues of cows, pigs, chickens, and fish are the most common gelatin sources. Gelatin is known for its gelling features and is perfect for cooking soups, stews, stocks, desserts, and gummies. If you want to use it in the kitchen, all you need to do is dissolve gelatin in hot water, add it to the desired dish, and once cooled down, it’ll jellify. If you follow a paleo diet, you have probably already tried simmering bones to make your own gelatin, or at least thought about doing it. However, if the idea of cooking bones and skin for 24-48 hours doesn’t sound exciting, you can easily grab Peptipro Australian Beef Gelatin. And if you’re worried about a weird bone taste, we got you covered. Gelpro’s premium gelatin is unflavoured and sourced from only Australian beef cattle hides and skin. Collagen Hydrolysate vs Gelatin: What’s the Difference? As we have already established, hydrolyzed collagen and gelatin aren’t the same things. Having the same amino acid profiles, these two products mostly differ in their chemical structures and culinary use. Collagen Peptides Gelatin Amino Acid Profile Same with smaller protein molecules Same with a bit larger protein molecules Process Fully-hydrolyzed collagen Partially-hydrolyzed collagen Forms Powder, liquid, or capsules Powder or Granulated Sheet Solubility Dissolves in both hot and cold liquid Dissolves only in hot liquid Gelling Properties No Yes Benefits Promotes joint, bone, skin, and gut health Promotes joint, bone, skin, and gut health Uses Nutritional supplement Gelling agent in cooking Whether you should go for collagen powder or gelatin will mostly depend on how you plan on consuming your daily dose of collagen. Hydrolyzed collagen is mostly used as a nutritional supplement, and many people find it a bit easier to digest. You can add it to your morning coffee, post-workout smoothie, or basically any other dish. However, if you prefer adding collagen to foods that need structure, such as sauces, curries, cheesecakes, and soups, gelatin will be your number one friend. While collagen peptides and gelatin aren’t interchangeable, you can use both of them to prepare tasty dishes and supply your body with collagen. Just make sure you don’t consume more collagen than the daily recommended amount. Collagen Peptides vs Beef Gelatin: Benefits Both collagen peptides powder and gelatin have great benefits for your health and help you nourish your body from within. Here are a few of them: Promote joint and bone health Support healthy skin Contribute to hair and nail growth Improve gut health Help recover after working out “Collagen supplements are made from collagen that's fully broken down into peptides. Collagen supplementation has been shown to reduce the signs of ageing, such as wrinkles and dryness. Consuming hydrolyzed collagen increases collagen density in the skin, elasticity, and skin firmness. Collagen hydrolysates have also been shown to help improve joint pain in athletes suffering joint injuries. Similar to collagen, gelatin can provide amino acids that improve the health of the skin. Since both collagen supplements and gelatin are made from the same proteins, the amino acid composition is similar. However, gelatin is more difficult to digest than collagen hydrolysate.” Bryan Quoc Le, PhD, Food Scientist, Food Industry Consultant & Author of “150 Food Science Questions Answered” Collagen Powder vs Gelatin: Best Ways to Use If you prefer to consume your daily dose of collagen on the go, then feel free to add it to your morning smoothie bowl, coffee, tea, post-workout protein shake, pancakes, you name it. Here’s an idea for a delicious Super Simple Pink Smoothie: 1 medium banana 1 scoop Advanced Marine Collagen 1 cup/ 250 ml almond milk 1/2 cup frozen raspberries 1 tablespoon cashew butter Simply add all the ingredients to a blender and blitz. Enjoy! However, if you’re feeling more creative and want to experiment cooking with gelatin, here’s a mouth-watering recipe by Henry Nankivell. Rosewater Gummies Ingredients: 3 tablespoons (45ml) gelatin powder 90ml water 1 tsp beetroot powder 425ml water 125g honey 6 tablespoons (90ml) rose water Directions: Grease and line a 20 x 20 cm baking tin with parchment paper. Alternatively use silicon moulds. In a bowl, stir the gelatin into the 90ml water. Set aside. In a saucepan over medium heat, add the water and beetroot powder and bring to a gentle simmer. Add the honey and stir until the honey is completely dissolved. Remove the saucepan from the heat and stir in the rose water. Add the bloomed gelatin and stir until completely dissolved. Pour the mixture into the tin/ mould, and place into the fridge to set. Gelatin vs Collagen: Which Is Better? Now that you know everything about this wonderful protein it’s time to choose between collagen peptides and gelatin. Both gelatin and collagen hydrolysate have almost the same nutritional value and health benefits. However, your choice will mostly depend on how you plan to use them. If you’re looking for a daily use, then go for collagen powder. If you’re an avid lover of dishes that require thickening agents or like making desserts, then choose gelatin. And if you’re not sure of your goals yet, try using both and see what you like the most. If you’re looking for high-quality collagen protein, feel free to check out the entire range of Gelpro protein products. And don’t hesitate to contact us if you have any questions or concerns.
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This Is Why You Need Collagen Supplements
We’ve talked a lot about collagen, so you’re probably well aware that it is the most abundant protein in your body, and its amounts decrease as you age. But what about collagen supplements? Collagen powder is slowly entering the league of superfoods and becoming a crucial part of the most popular fitness diets. But apart from that, why do you need to take collagen supplements? Here’s everything you need to know about the benefits of collagen supplementation and why you might want to consider including it into your daily diet. How Does Collagen Work? Why invest in collagen supplements if you already get vital amino acids from meat? The thing is, unlike meat, collagen and other connective tissues have much larger concentrations of amino acids like glycine, proline, and hydroxyproline. That’s why if you want to reap the most benefits of collagen, you should consider including bone broth or collagen powder into your daily diet. “Collagen is the most prominent protein that we produce, but as we age, it decreases and slows down the production in the body, creating visible and physical changes. Some of them are: Dry skin leading to wrinkles Joints deterioration causing bones disorders such as osteoporosis Thin and discolouration on nails. Hair loss Muscle loss and strength Adding collagen in everyone’s daily diet is key to prevent any of these from happening but most importantly, to see the infinite benefits that it has.” Mayela Vazquez, Makeup & Hair Artist at Within the Trend Types of Collagen There are around twenty-eight different types of collagen, yet it doesn’t mean you need to consume all of them. Types I, II, and III make up about 80-90% of all the collagen in your body. So, you’d want to focus on them if you plan on including collagen into your daily routine. Type I - supports healthy skin and is the most commonly found collagen type in the human body. Type II - usually, found in cartilage and is believed to support joint health. Type III - supports skin elasticity and health. “You can help your body produce collagen naturally by eating protein-rich foods such as eggs, meat, fish, leafy greens, and citrus fruits. If you have a sweet tooth, you can also make candies and gummies that incorporate collagen-rich ingredients. Here's a recipe for lemon gummies: Ingredients - 1/3 cup lemon juice- 2 tbsp honey- 3 tbsp grass-fed gelatin Instructions: - On low heat, put the lemon juice and honey in a skillet until warm.- Add in the gelatin and mix until it has dissolved.- Pour the mixture into your desired moulds.- Place in the freezer for 20 minutes.” Anna Nielsen, Beauty Expert & Marketing Director at Our Good Living Formula Top 8 Benefits of Collagen Supplements Collagen is believed to have some pretty amazing benefits, and here are some of them. “The most well-known collagen benefits are related to what it can do for hair, nails and skin in particular, especially with regards to the appearance of the skin as we age. In fact, though collagen makes up around twenty-five percent of the overall protein content of the body, it makes up around seventy percent of the protein content of the skin. It is also important for joints, teeth, the cardiovascular system and the gut. With age, stress or a catabolic state, collagen production declines and is replaced with proteoglycans and glycosaminoglycans (GAGs). GAGs are water-saturated gels that act as supporting macromolecules to collagen – but are not as good of a support structure as collagen.” Dr. Carrie Lam, MD, FAAMFM, ABAARM, DrLam Nutritional Coaching 1. Collagen Is Easy to DigestIf you have troubles with digesting meat, collagen powder or pills can help you get protein into your diet much easier. Collagen supplements consist of broken-down collagen, aka hydrolysed collagen, which makes it much more pleasant for your body to digest. Moreover, hydrolysed collagen is water-soluble, so you can be creative and add it to your favourite foods like smoothies, protein shakes, coffee, tea, you name it. And if you don’t eat meat, no worries. You still can gain the benefits of collagen. For example, Gelpro Advanced Marine Collagen With Microactive Peptides is sourced exclusively from wild-caught cod skin and consists of 95% protein. 2. Collagen May Improve Your Skin, Hair & NailsAccording to the review in the Journal of Drugs in Dermatology, daily consumption of hydrolysed collagen has shown to improve skin elasticity, hydration, and increase the collagen density in it. And since collagen is one of the critical components to hair and nail growth, ensuring its proper levels can help prevent brittle hair and thin nails. If you want to improve your skin, hair, and nails at once, our all-in-one NutraColl Beauty Collagen might help you achieve this beauty goal. 3. Collagen May Boost Your Gut HealthYour colon and GI tract are made of connective tissue, and collagen makes up most of it. Collagen supplements can help protect the integrity of your intestinal lining and even strengthen it. As a result, it can contribute to decreasing inflammation and improving the digestion process. (Source) Some little researches have also shown that collagen powder can help people who suffer from irritable bowel disease (IBD), even though there’s not enough data around this claim yet. 4. Collagen Supplements May Help Make Up For Naturally Lost CollagenSince your collagen production starts slowing down in the early twenties, hydrolysed collagen peptides can help your body replace the lost collagen. Considering that collagen makes up about a third of the protein in your body, you can imagine how big of a role it plays in your overall health. 5. Collagen May Help Strengthen Your JointsIf you’re suffering from joint pain, joint inflammation, or deterioration, a 24-week study suggested that collagen supplementation can help improve joint health. It can also help lessen the symptoms of osteoarthritis and decrease swelling in rheumatoid arthritis patients. 6. Collagen May Help Reduce the Appearance of CelluliteAccording to the Journal of the Medicinal Food, daily collagen supplementation can help smooth the skin texture and lessen the appearance of cellulite. Even though more research needed to be done, collagen powder has promising results in the fight against cellulite. 7. Collagen May Help Maintain Your Muscle MassAs you age, your body gradually starts to lose its muscle mass. Taking collagen supplements may help enhance your workout results by boosting muscle growth and strength. However, more research data is still needed to discover the full potential that powdered collagen has to improve muscle growth. 8. Collagen May Help Balance Hormone Levels During Menopause “As we age, the production of collagen in the skin slows down, causing more lines and wrinkles to appear. During menopause, we experience hormone fluctuations, and there is a reduction of the hormone oestrogen in the body. Oestrogen supports the production of collagen, so with less oestrogen, there is less collagen being produced. The results can be looser, drier skin, which shows more lines and wrinkles. Because hair and nails are made of the same thing, we may experience weaker nails and drier hair too. A collagen supplement during this time of our lives will help to strengthen and firm the skin, lessen the appearance of lines and wrinkles, and nourish and maintain the good health of hair and nails too. In addition, collagen could also help ease joint pain, which is another symptom of menopause by lubricating the joints and making movement easier.” Alison Angold, Fully Qualified Beauty Therapist at Beauty Taming The Beast How to Choose the Best Collagen Protein? Even though the market is booming with various collagen supplements, you still have to be cautious about their quality. Here’s what you need to pay attention to when choosing collagen supplements: How is the product being manufactured? Are there any artificial ingredients or preservatives? Is it made from grass-fed cows if it’s bovine collagen? Is it made from wild-caught fish if it’s marine collagen? Does it have any sweeteners? If it’s collagen powder, does it dissolve easily? What is the percentage of protein in the collagen product? What types of collagen protein does it consist of? Once you have answers to these questions, you can go ahead and try introducing collagen into your daily diet. However, if you have any health concerns or you aren’t sure about adding new supplements into your routine, it’s always a good idea to consult with your doctor first. The Takeaway The benefits of protein for your body are undeniable, and including collagen supplements into your daily diet may help you improve your overall health. A few studies have shown that hydrolysed collagen peptides may contribute to boosting muscle growth, preventing bone loss, reducing joint pain, improving gut health, decreasing the appearance of wrinkles and cellulite, strengthening hair and nails, and enhancing skin elasticity. Collagen supplements are easy to digest, and they’re generally safe. So, if you’re curious about the potential benefits of collagen peptides, it’s worth trying to include them into your daily diet and discover what works better for your body. At Gelpro Australia, we have made Australia's first and only collagen produced exclusively from Australian and New Zealand hides. Feel free to check out our skin and beauty collagen products or contact us if you have any questions.
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What is Hydrolyzed Collagen?
Hydrolyzed protein powder is becoming one of the most popular ways to add supplemental protein to your diet, and for good reason. Not only is most hydrolyzed protein odorless and flavorless, but it is also jam-packed with health benefits, many other protein powders simply can’t compete with. Article at a glance: What is Hydrolized Collagen?The Benefits of Hydrolyzed CollagenJoint HealthReduce the Appearance of WrinklesGut HealthThe Right Hydrolyzed Collagen Protein For YouHow to Use Hydrolyzed Collagen What is Hydrolyzed Collagen? If the term hydrolyzed is new to you, simply put, hydrolyzed collagen is collagen protein that has gone through hydrolyzation, which is a process that breaks down amino acids into smaller units. The point of this is to make the protein more digestible. Generally speaking, all collagen protein is technically hydrolyzed as it all has to go through the process of breaking down the amino acids into proteins we are able to digest and absorb. However, there are different levels of hydrolyzation, as not all collagen protein is created equally. When looking for a collagen protein that you can use in just about anything from your daily green smoothie to your morning cup of coffee, you want to look for fully hydrolyzed collagen. The fully hydrolyzed collagen protein is going to be soluble in hot and cold liquids so you can easily mix it into any of your beverages. The Benefits of Hydrolyzed Collagen Since hydrolyzed collagen is broken down, the amino acids glycine, hydroxyproline, and prolines are able to be digested faster and easier, so you can actually feel the benefits. Hydrolyzed collagen protein like Gelpro’s Peptipro Collagen Hydrolysate contains 18 different amino acids, including eight of the nine essential amino acids. It’s a rich source of glycine, making it the ideal supplement to help support joint health. Hydrolyzed collagen is also ideal for supporting skin elasticity, supporting the lining of the gut, and reducing the appearance of fine lines. Let’s take a closer look at some of the health benefits of adding hydrolyzed collagen to your supplement routine. Support Joint Health: One of the most popular reasons people use collagen protein is to help support joint health. Studies have found that hydrolyzed collagen protein can help strengthen the joints while also protecting joints from damage. Help Reduce the Appearance of Wrinkles: Here’s another impressive benefit of using hydrolyzed collagen. Since your skin is made up of collagen proteins, it makes sense that supplementing with hydrolyzed collagen protein may be able to help support the health and appearance of your skin. Many studies have looked at how collagen supplementation can help reduce the appearance of wrinkles while also improving skin tone and elasticity. Gut Health: If you suffer from leaky gut or any gut-related issues, collagen protein may be able to help. Collagen protein contains the amino acids proline and glycine, which have been found to help support damaged gut walls. So, if you are in need of some serious gut health support, consider adding collagen protein to your daily smoothie. Finding the Right Hydrolyzed Collagen Protein For You If you want the convenience of being able to mix your daily dose of collagen protein into any of your beverages, then you will want to choose a hydrolyzed collagen protein that is soluble in both cold and hot beverages. Gelpro’s Peptipro Collagen Hydrolysate makes a wonderful collagen supplement choice as you can reap all of the benefits collagen has to offer with the ability to mix it into coffee, tea, or your daily protein shake. How to Use Hydrolyzed Collagen One of the best things about hydrolyzed collagen is that due to the hydrolyzation process, not only are you left with a super easily absorb-able form of collagen protein, but the collagen powder itself will be flavorless and odorless. This makes taking your daily dose of collagen easy. Ready to start reaping all of the amazing health benefits collagen has to offer? Here are some of our favorite ways to enjoy hydrolyzed collagen: Supercharge a bulletproof coffee: Make your morning cup of coffee with a teaspoon or two of ghee, a serving of hydrolyzed collagen, and some MCT oil. This packs a huge power punch of nutrition and mental acuity and focus. Enjoy with tea: Prefer tea over coffee? Try mixing hydrolyzed collagen in your morning cup of tea. Recommend you remove the teabag first! Blended into smoothies or protein shakes: Up your protein intake by blending some hydrolyzed collagen into your daily smoothie or protein shake. This one is perfect for immediately after your morning workout. Make protein muffins: Try making grain-free, paleo-friendly protein muffins using almond flour and hydrolyzed collagen. High protein super yum snack to keep you going.
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Collagen and Vitamin C
Vitamin C and collagen: understanding the connection You may have heard about the importance of collagen for forming connective tissues to give your body support and shape. What you will be surprised to learn is that without vitamin C, your body won’t be able make collagen causing long-term health effects. What is vitamin C? Vitamin C is an essential micronutrient needed for tissues that make your body function. It is normally transported through your bloodstream for growth and repair of tissues in your body. Vitamin C acts as an antioxidant and prevents cells from breaking down in your body after they have been damaged from exposure to the sun, smoke or harmful compounds in your body. How does vitamin C help make collagen? Collagen is a protein made up of long fibrous chains, called polypeptides. Each link in the chain is an amino acid that keeps the collagen protein stable and mature. Vitamin C has a vital role during the assembly of the amino acids in collagen protein’s polypeptide chains. In particular, two essential amino acids, proline and lysine, use vitamin C to combine and link together in the collagen polypeptide chains. Without vitamin C, collagen formation is disrupted as the links in chains between these amino acids cannot form, weakening the collagen protein. Vitamin C deficiency effects on collagen in your body Collagen is an important protein that makes up all the connective tissue that holds your body together. It is considered a building block of your body that fills in-between your muscles, skin, arteries, organs and bones to anchor and keep strong. Your body continuously needs collagen to maintain and repair connective tissues lost to daily wear and tear. A deficiency of vitamin C, known as scurvy, in your body means collagen is not formed properly. The protein is weakened becomes less stable and more-temperature sensitive. If the collagen protein is broken down it leads to a weakening of all the collagenous structures in your body. This can cause tooth loss, joint pains, bone and connective tissue disorders and poor wound healing. Where to source vitamin C Clinical studies have shown applying vitamin C directly to your skin in creams, serum or patches stimulates a higher production of collagen in your skin, reducing the effects of skin damage from the sun. However, your body doesn’t naturally produce vitamin C. To keep up levels in your bloodstream for other parts of your body, you need to ensure you are eating enough in your diet. Vitamin C is a naturally occurring nutrient that can be found in a variety of fresh fruit and vegetables. Two of the highest sources of Vitamin C in the world are Kakadu Plum and Camu Camu. You will find Camu Camu in our Peruvian SuperBlend Collagen Your body can get adequate amounts of vitamin C by including: Citrus fruits Green leafy vegetables Strawberries Tomato Papaya Broccoli. You can take a supplement of vitamin C orally to improve the levels in your bloodstream. Want to learn more about the importance of supplements? Follow us on Instagram to stay up to date on latest products and developments instagram.com/gelproaustralia/. References Traikovich, S.S. Use of topical ascorbic acid and its effect on photodamaged skin topography Arch Otolaryngol Head Neck Surgery 1999; 125(10):1091-8
Learn moreIs Good Quality Pure Collagen Really That Hard to Find?
The importance of collagen cannot be overlooked especially if you have crossed your thirties. Collagen is basically a unique form of protein that renews cells in different parts of our body such as skin, tendons, teeth, blood vessels, and bones. Collagen is responsible for 80% of all connective tissue and 75% of the skin. Collagen Reduction with Age With age, collagen in our body begins to decrease. The aging process is accelerated after the age of 30, when we start to lose about 1.5% of our natural collagen stores each year.Lowering of collagen in the body can lead to many health problems. When collagen is reduced in the cardiovascular system, it can lead to heart failure. Furthermore, lowered collagen can also cause loosening of teeth and your nail may also become brittle.Reduction of collagen has severe effects on the skin. It causes your skin to sag and wrinkle. How to Restore Lost Collagen and Defy Age? However, to restore its quantity in our body, intake of collagen protein is needed.You can consume it in the form of supplements. It is advisable to intake hydrolyzed collagen because when collagen is hydrolyzed into smaller molecules it is easier for the body to absorb. Benefits of Collagen Collagen offers abundant benefits. Daily intake of hydrolyzed collagen can help reduce fine lines, wrinkles, balance insulin levels, improve sleep, reduce hormonal belly fat and improve vision. In addition to this, collagen also helps you achieve smoother and tighter skin, facilitate healthy joints, manage stress, improve immune system and also improve blood circulation. The Best Source of Quality Collagen When it comes to finding good quality and purecollagen protein it can be difficult but it is not impossible. The best source of collagen is pure gelatin. Pure gelatin is derived and extracted from the collagen inside animal connective tissues and bones. It is loaded with amino acids including glycine, proline, arginine and hydroxyproline. Gelatin can be consumed daily by all people of all ages. It is a great source of protein and helps restore collagen that you tend to lose with age. For quick absorption of collagen and to meet collagen needs of the body quickly, as discussed earlier gelatin in hydrolyzed collagen form is possibly the best choice.You can find this form of gelatin easily on the market. -----------------------------------------------------------------------------------------------------------
Learn moreThe Collagen Deficiency
Collagen is a protein that is made up of specific amino acids including glycine, proline, arginine and hydroxyproline. Collagenmakes approximately 30% of the protein content in the human body however, it is found in abundance in animals.It connects and supports bodily tissues found in the skin, bones, tendons, muscles and cartilage. Functions of Collagen Protein Collagen performs a variety of functions such as: Provides support to the skin. The collagen protein fibers give the skin resistance to traction and strains. It constitutes 70% of skin mass.Collagen gives the skin strength and elasticity. It provides structure for fibrous tissues like tendons and ligaments. Collagen also plays an important function in bones. Bones are made up of a mixture of minerals called hydroxyapatite and collagen. They both work together to not only form the bone structure but also lend it flexibility and strength. According to the research study by Radiocarbon Laboratory, about 30% of bones are made up of organic materials and out of which 95% is collagen. Collagen makes up the walls of arteries, veins and capillaries of the body giving vessels a proper and a well defined structure and flexibility needed to effectively pump and transport blood throughout the body. Age Triggers Collagen Protein Deficiency As you age, collagen production in the body begins to decrease. This starts as soon as you hit 25. Decrease in collagen also slows down your metabolism rate. The decrease in collagen production affects skin volume and its physical properties too. Aging also changes the structure of collagen found in the body. Young skin has an organized pattern whereas in older skin it becomes thick fibrils arranged in disorganized bundles. As collagen decreases in the body with age, it creates the following health problems: Wrinkles Fine lines Skin becomes saggy Leads to hair loss, Gray hair High blood pressure Atherosclerosis Arthritis Far sightedness How to Meet the Body’s Collagen Needs? The best way to stimulate collagen synthesis is to consumeit in the form of supplements. You can find great collagen protein online.Taking high quality collagen supplements helps restore aged collagen to its former state. It helps improves your skin’s appearance and bone/blood vessel health.It is also found to promote anti-aging effects like joint pain and hair growth. -----------------------------------------------------------------------------------------------------------
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