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Nourish your body eating food with gelatin
Your body needs adequate amounts of protein from animal and plant foods you eat. Gelatin is an important source of nutritional animal protein to include in your diet, supplying essential nutrients found more abundantly compared to other food sources. The importance of eating the right protein Eating protein is an essential part of a well-balanced diet. Every cell in your body contains protein and without enough protein in your diet, new cells cannot grow and be repaired. During digestion, protein from the food you eat is broken down into its smaller components, called amino acids. These are absorbed into your blood stream to be used by different parts of your body. Although your body can make some amino acids, essential amino acids are only supplied from protein in the food you eat. Research has shown the nutritional value of a food protein is measured by the quality of essential amino acids it provides. By including protein that has an adequate mix of amino acids in your diet, you can ensure your body is nourished with quality proteins. Why do you need gelatin in your diet? You may be sourcing protein in your diet from flesh foods (chicken, beef, lamb and fish) and legumes (beans and lentils). However, if you’re eating protein sourced from animals, but not the bones, tendons or skin, it’s likely you’re missing out on the benefits of gelatin. Gelatin is broken down in your body from the collagen found in these parts of the animal. It contains essential amino acids, glycine, lysine and proline in higher concentration compared to eating protein from other animal or vegetarian foods. These amino acids have an important part in your body, helping cell growth and repair to maintain healthy connective tissue, muscles, organs and skin. Using gelatin in food Experts in the food science industry have classified gelatin as a pure protein food ingredient rather than an additive and is safe to consume. It is however not considered a complete protein food because the essential amino acid tryptophan is missing and methionine is only present in low levels. There is much debate surrounding tryptophan and its negative effects on the body in high quantities. The powdered form of gelatin has a neutral taste, odour and is slightly pale yellow in colour. You would not even know if there was a spoonful added to your drink or food. Gelatin dissolves only in hot water forming a gel-like substance. It can be easily added to breakfast for example however it is more practically used in desserts. How gelatin works as an ingredient in food Gelatin is available in granular powder form (see our beef gelatin powder) or as a sheet gelatin in food preparation. It has a unique ability to attract liquid to its powered form, making it a useful, simple ingredient to add to a vast variety of food. When used as a food ingredient, gelatin can have multi-functional purposes. You can include a variety of food with gelatin, when it has been used to: Thicken or texturize dry soups to improve consistency of the final product Foam or for whipping used in the manufacture of marshmallows Gel with water to bind in confectionary Emulsify for use in the manufacture of toffees and low fat margarine Stabilise dairy products Clarifying, such as in fruit juice Want to learn more about the benefits of powdered gelatin? Follow us on Instagram to stay up to date on latest products and developments instagram.com/gelproaustralia/. References Hoffman, J.R. & Falvo, M.J. Protein – Which is best? J Sports Sci Med 2004; 3(3):118-130 Cole, C.G.B. Gelatin Frederick J Francis, ed. Encyclopedia of Food Science and Technology 2nd edition. 4 Vols New York: John Wiley & Sons, 2000. 1183-8
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4 Surprising Ways The World Is Using Gelatin
Gelatin jelly… ring a bell? Wobbly yummy jellies that you ate when you were a little kid, well their base was made of gelatin. Amazed? Yes, gelatin is the same substance that ensures a healthy life. Gelatin is made using collagen that is protein present in an animal’s skin. Gelatin is more commonly known to act as a joint and pain healer as well as a sleep restorer. Are they the only way gelatin is used? Definitely Not! Here are 4 ways the world is using gelatin that’s bound to surprise you! Hair RepairYes hair treatment! There is reason for you to be pleasantly surprised. Gelatin can act as a pretty intense hair conditioner and strengthener that may improve your hair. To avail of this treatment, all you need to do is add 1 tablespoon of gelatin in a cup of water along with a teaspoon each of apple cider vinegar and honey. Massage your scalp with this liquid for 5 minutes then rinse. Digestive Problem solverSuffering from constipation? Can’t seem to resolve it? Gelatin to the rescue! Gelatin when used in the form of homemade bone broth can act as a digestive aid. It may help heal the digestive tract and soothe your stomach. Skin MaskMost women have used skin masks from time to time. What if I told you of a skin mask that not only cleans your skin but also strengthens your skin cells? All you have to do is mix one tablespoon of gelatin with 2 tablespoons of water and a tablespoon of fresh lime. Mix these together and apply it on your face for 15 minutes then rinse. Wrinkle RepellentIf you are not satisfied after spending lots of money on anti wrinkle cream, here is a cheap alternative. A great way to fight wrinkles is by taking a dose of gelatin containing collagen every day. The collagen works from the inside as a building block of your skin, helping to reduce and potentially eliminate wrinkles. In all of these methods, we recommend the use of Gelatin powder. Gelatin powder is easy to use and dissolves easily in water.
Learn moreSay Goodnight To Insomnia With Gelatin Recipes
A well slept person is more likely to be fresh and energetic during the day. The most common sleep related problem that people face is insomnia better known as lack of sleep which causes a host of issues in the body such as metabolic problems, insulin insensitivity, poor blood sugar control, increased pain and inflammation levels and much more. How to get a Good Night’s sleep? Gelatin contains a high percentage of glycine, a non-essential amino acid and inhibitory neurotransmitter. It seems to quieten the mind, decrease anxiety and lowers the body's temperature promoting a healthy, sound sleep. Gelatin is not known to induce sleep. It lowers your body’s temperature, which causes the fragmentation in sleep to lessen and in turn allows you to enjoy longer periods of sleep. How do I use it? You can add Gelatin in your diet by using our delicious gelatin recipes for beverages that may help you sleep and feel better. Sleep Tea To make a delicious tea that helps you sleep better you’ll need: 1 herbal tea bag (or black tea if caffeine doesn't affect your sleep) ½ tsp sea salt 1 cup of clean water ½ tsp honey 1 tbsp of gelatin 3 tsp of heavy cream and milk Once you have all the ingredients, start heating the water. While the water is being heated, add all the ingredients except the cream and tea bag in a cup. Pour hot water into the cup and mix it thoroughly. Then add cream and and put the tea bag in there and leave it. Remove the tea bag after 5 minutes giving it a few dips. Your delicious tea is ready to drink. Refresher Shake This drink will make you feel refreshed and ready for a good night’s sleep. Ingredients: 2 cups freshly squeezed orange juice 3 tbsp of gelatin 1 banana ½ cup yoghurt Pour all the ingredients in a blender and give it a blend until smooth. Information Collagen Hydrosylate is the best choice of gelatin product to be used in drinks as it doesn’t "gel" together. For more information on where to buy your gelatin in Australia head to: https://www.gelatinaustralia.com.au/
Learn moreTop 5 Ways to Use Gelatin and Make Your Food Healthy
When it comes to pure protein foods, gelatin is always a great choice.Pure gelatin is a rich source of protein derived from the bones of animals. Daily intake of gelatin in your diet can help you life a healthy life. It helps repair tissues, builds muscles, removes body toxins, prevents degeneration of cartilage, improves digestion and much more. Now this does not mean that you should always mix it in liquids and gulp it down your throat. Ever heard of mixing things up? Well, that works for gelatin too. Though gelatin may be flavourless but it is definitely loaded with health benefits by mixing it with different recipes you can create some great healthy delights which are also fun to eat. Here are the top 5 ways to use pure gelatin and make your tasty and food healthy. To prepare these recipes you can take gelatin in beef gelatinform.Note: HydrolyzedCollagin does not gel. Cheese Cake Simply add boiling water into the gelatin and sugar and stir it thoroughly until the gelatin is dissolved. Let the mixture cool for 5 minutes. Now add vanilla and cream cheese into the bowl. Use a hand mixer to whisk the entire ingredients together and stop when the batter becomes thick and creamy. Now evenly spoon out the batter into ramekins and cover it with a plastic wrap and refrigerate. Once set, garnish it with cocoa powder and maraschino cherries and enjoy this healthy gelatin delight with everyone. Fruit Snack Eating fruits raw every day can get boring. To enjoy eating fruits try this fruit snack recipe with gelatin. Gelatin makes the dish even healthier.In a saucepan, heat strawberries and cook them for a while now add juice, honey, salt and vanilla into it and cook it. Now add gelatin slowly and keep stirring so that it doesn’t clump. Cook for 2 minutes and then pour it in a pan. Pop it into the freeze to set it for 30 minutes. Caramelized Rice To make this recipe, all you have to do is soak gelatin in cold water for about 5 minutes. Now boil rice in 2 cups of milk and add salt to taste. Boil the rice untilit is almost tender. In another pan, cook butter with brown sugar until it threads. Add to your boiled rice. Now add softened gelatin into it. Now pour it into a mold and chill. Chicken Salad To prepare this healthy recipe, heat chicken stock and now add 2 tablespoons of gelatin in it and stir thoroughly. Now add lemon juice, salt and pepper into it. Stir it well. Cool the mixture until it stiffens. Now fold in shredded chicken, celery and olives. Chill it for a while and garnish it with mayonnaise and fresh lettuce. Eggnog Chiffon Pie Simply beat 2 egg yolks and add ½ cup sugar into it. Stir it well. Now add I cup of liquor. Cook this mixture until it coats to your spoon. Now add 1 table spoon of gelatin and ¼ cup of cold water. Let it cool slightly. Beat in it in mixer again and then fold in 3 egg whites. Chill it in the fridge for half hour. Then garnish it with whipped cream and serve. -----------------------------------------------------------------------------------------------------------
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