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What are the benefits of gelatin in your body
As you grow older your muscles and bones and functions in your body may start to slow down or weaken. By adding gelatin to your diet, you can enjoy the many benefits to your body and improve your health. What is gelatin? Gelatin is an important organic protein compound used by your body. It is a break down product of collagen, a larger protein compound that is found in specific foods, such as the skin of animals, bones and tendons. Gelatin is made of a succession of small molecules, called amino acids, which are linked together to form a polypeptide chain (protein). Collagen vs. gelatin: are they different? Collagen and gelatin both contain the same amino acids. However, while collagen protein is made up of longer polypeptide chains, gelatin has smaller chains of amino acids and more hydrogen molecules. This makes gelatin more soluble in hot water to be easily absorbed and used by different parts in your body. Why does your body need gelatin? Gelatin and collagen are important sources of protein in your body. The amino acids that make up the gelatin protein have direct benefits in your body that can help build healthy skin, muscle, tendons, joints, bones and connective tissue in your body. As you age, you may also require amino acids for any break down or damage to the protein found in these parts of the body to help build new cells. Gelatin is an important source of essential amino acids that can strengthen proteins that are damaged. Amino acid benefits of gelatin While your body can make non-essential amino acids, essential amino acids are only sourced from the food you eat. This means you need to consume protein with adequate amounts of essential amino acids. Although gelatin does not contain all the essential amino acids, it contains a number of essential amino acids in a higher concentration than found in other dietary sources of protein, especially: Glycine, which is a critical building block of the body’s connective tissue giving it strength and durability. Research has found glycine sourced from gelatin also helps strengthen the gut lining and reduce inflammation in your intestine. Proline also works with glycine to build your body’s connective tissue and maintains protein fibres in your muscles. Proline also helps break down proteins in the body to allow the formation of new cells. How to enjoy the benefits of gelatin If you’re eating protein from animals, but not the bones, connective tissue or skin, it’s likely you’re missing out on the benefits of essential amino acids found in gelatin. The best way to maintain a balance of nutrients in your body is to make sure you eat a healthy diet that contains all the essential amino acids. Although it may not always be possible to eat parts of animals that contain bovine gelatin, you can include a dietary supplement of gelatin as a simple solution for the beneficial amino acids. Want to learn more about the benefits of gelatin supplements? Follow us on Instagram to stay up to date on latest products and developments instagram.com/gelproaustralia/. References Frasca, G. Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells Clin Exp Gastroenterol 2012; 5:61-7
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Nourish your body eating food with gelatin
Your body needs adequate amounts of protein from animal and plant foods you eat. Gelatin is an important source of nutritional animal protein to include in your diet, supplying essential nutrients found more abundantly compared to other food sources. The importance of eating the right protein Eating protein is an essential part of a well-balanced diet. Every cell in your body contains protein and without enough protein in your diet, new cells cannot grow and be repaired. During digestion, protein from the food you eat is broken down into its smaller components, called amino acids. These are absorbed into your blood stream to be used by different parts of your body. Although your body can make some amino acids, essential amino acids are only supplied from protein in the food you eat. Research has shown the nutritional value of a food protein is measured by the quality of essential amino acids it provides. By including protein that has an adequate mix of amino acids in your diet, you can ensure your body is nourished with quality proteins. Why do you need gelatin in your diet? You may be sourcing protein in your diet from flesh foods (chicken, beef, lamb and fish) and legumes (beans and lentils). However, if you’re eating protein sourced from animals, but not the bones, tendons or skin, it’s likely you’re missing out on the benefits of gelatin. Gelatin is broken down in your body from the collagen found in these parts of the animal. It contains essential amino acids, glycine, lysine and proline in higher concentration compared to eating protein from other animal or vegetarian foods. These amino acids have an important part in your body, helping cell growth and repair to maintain healthy connective tissue, muscles, organs and skin. Using gelatin in food Experts in the food science industry have classified gelatin as a pure protein food ingredient rather than an additive and is safe to consume. It is however not considered a complete protein food because the essential amino acid tryptophan is missing and methionine is only present in low levels. There is much debate surrounding tryptophan and its negative effects on the body in high quantities. The powdered form of gelatin has a neutral taste, odour and is slightly pale yellow in colour. You would not even know if there was a spoonful added to your drink or food. Gelatin dissolves only in hot water forming a gel-like substance. It can be easily added to breakfast for example however it is more practically used in desserts. How gelatin works as an ingredient in food Gelatin is available in granular powder form (see our beef gelatin powder) or as a sheet gelatin in food preparation. It has a unique ability to attract liquid to its powered form, making it a useful, simple ingredient to add to a vast variety of food. When used as a food ingredient, gelatin can have multi-functional purposes. You can include a variety of food with gelatin, when it has been used to: Thicken or texturize dry soups to improve consistency of the final product Foam or for whipping used in the manufacture of marshmallows Gel with water to bind in confectionary Emulsify for use in the manufacture of toffees and low fat margarine Stabilise dairy products Clarifying, such as in fruit juice Want to learn more about the benefits of powdered gelatin? Follow us on Instagram to stay up to date on latest products and developments instagram.com/gelproaustralia/. References Hoffman, J.R. & Falvo, M.J. Protein – Which is best? J Sports Sci Med 2004; 3(3):118-130 Cole, C.G.B. Gelatin Frederick J Francis, ed. Encyclopedia of Food Science and Technology 2nd edition. 4 Vols New York: John Wiley & Sons, 2000. 1183-8
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How Does Collagen Help Skin?
Benefits of Collagen for Radiant Skin
It’s commonly known amongst the health and wellness community that collagen supplements can be extremely beneficial for improving the quality of our hair, nails and skin. But with so much conversation around the topic, and so many different types of collagen on the market, it can be challenging to find the best type to target your specific concern. Not all collagen is created equal. Here, we’ll help break down the relationship between collagen and skin health, and the benefits collagen can have for radiant skin. What’s the relationship between collagen and skin? Collagen is a naturally occurring protein that makes up approximately 30% of the total proteins in our bodies. It’s also the protein that makes up the majority of our skin - around 80%. Collagen is what gives our skin its elasticity, bounce and firmness, which translates to keeping us looking healthy, fresh-faced and youthful. This powerful protein is essentially various amino acids, vitamins and minerals working in tandem, and as such there are many different types of natural collagen found within the human body. Collagen is constantly lost and replenished within the body. When we’re young, our bodies produce more collagen than is lost. However, as we grow older, our levels begin dropping at a rate quicker than our bodies can reproduce. When this happens, our skin becomes less thick, and less elastic. Wrinkles begin to form, photo ageing caused by sunlight exposure occurs, and small blood vessels can appear near the surface of the skin. While these changes are a natural result of the ageing process, they can also be exacerbated by environmental factors (stress, for example), sunlight exposure, hormones and nutrition. The most visible changes are localised in the dermis – and, they’re caused by the metabolism of dermal collagen fibres. How does collagen degrade as you age? While many of us think of ‘ageing’ as something that starts happening around our 40s or 50s, natural collagen levels actually start falling as early as our mid-twenties, where we begin to see decreases of about one percent per year. This slow decline continues until menopause, during which period most women experience a loss of approximately 30% of their collagen stores. When our bodies are no longer producing the necessary amount of collagen, we begin to see the skin become thinner, drier and less firm. This is also when we begin to see wrinkles, weaker bones and joints and decreased muscle function. In order to counteract these effects, it’s possible to incorporate effective collagen supplements into your diet that provides the type of collagen your body might need. While there are at least 28 types of collagen that are well-recognised and understood within the body, Type I collagen is the one most present in skin. Therefore, if healthy, radiant skin is your concern, Type I collagen supplements are the best collagen for skin to help support skin health and reduce signs of ageing. What are the benefits of collagen on the skin? So we know that collagen can improve the quality of the skin, but what are the specific benefits you can expect to see when incorporating supplemental collagen for skin? Collagen improves skin hydration Certain types of collagen, such as our Peptipro Hydrolysed Collagen Powder, contain high levels of hydroxyproline. Hydroxyproline is an amino acid that helps to smooth the surface of the skin, as well as increase the hydration levels of the skin. In the results of a German clinical study, it was found that taking collagen peptides resulted in a 28% increase in skin hydration and skin elasticity. Additionally, even four weeks after stopping the use of the collagen supplements, the participants still experienced increased skin hydration. Collagen can reduce the appearance of wrinkles Because of the increased hydration that collagen skin care supplements can provide, many people notice reduced appearance of wrinkles. This is because the added moisture helps to plump up, smooth and fill in lines on the skin. Therefore, it may be beneficial to pair your topical anti-aging skincare products with a peptide collagen to help support glowing, younger looking skin from both the inside and outside. For an alternative to cattle collagen, try our Original Marine Collagen for is the ideal addition to your daily wellness routine in supporting healthy skin, hair and nails. Collagen improves skin elasticity Studies show that taking oral collagen supplements over the course of several months slows down signs of ageing and improves skin elasticity and firmness. Specifically, collagen powder supplements including Type I collagen are the best choice for those looking to improve the skin elasticity. This is because Type I collagen is made up of eosinophilic fibres that form the skin and give it its stretchy, elastic quality. Effects on collagen on cellulite Cellulite occurs when connective tissues become misshapen due to fat pushing through, causing a change in the texture and appearance of the skin. It mostly occurs on the hips, thighs, buttocks, and arms and is more prevalent in women. Collagen can help improve the appearance of cellulite as it strengthens these connective tissues, hydrates and improves the elasticity of the skin from within. Collagen’s effect on skin healing Using collagen for better skin doesn’t only apply to anti-ageing and aesthetic uses. In fact, collagen can be particularly useful for skin healing. Because collagen is the most abundant protein in the body, and is responsible for skin resistance and structure, studies have shown it can help to promote faster skin healing. This is why it’s often prescribed by aestheticians and skin therapists as the part of the aftercare following skin-needling or skin-resurfacing treatments. Science-backed benefits of collagen Several groups of researchers have also studied the influence of collagen capsules and collagen powder on skin physiology in recent years. One of the most impressive findings came from a double-blind, placebo-controlled and ‘statistically significant’ study of 69 women, aged between 35 and 55, who took either collagen powder or a placebo, once a day. The tablet contained 2.5 g of hydrolyzed collagen peptides. The women who took the collagen powder reported up to 15% higher skin elasticity. Specifically, the collagen tablet helped to: Improve skin elasticity – resulting in noticeably firmer and smoother skin Improve the appearance of wrinkles – resulting in fewer wrinkles The effect was measured as soon as 4 weeks after the women started taking the tablet, and the positive results remained another 4 weeks after the women stopped taking it. Another study of more than 100 women aged around 55 demonstrated wrinkle reduction after 4 weeks of treatment. In this study, the researchers also noted elevated levels of skin procollagen concentration. Benefits Using Collagen-Infused Skincare Collagen supplements are not just exclusive to consumable powders either. There is also a wide range of topical collagen peptides products that can be included in your daily routine to help boost your body’s natural collagen synthesis. Collagen peptides are becoming a highly sought after ingredient in skincare, with many of the biggest names in the beauty and skincare industry adding collagen-infused products to their ranges. While traditional skin care focuses primarily on the exterior, beauty products like moisturisers and serums that contain collagen peptides actively work to support our bodies’ internal structures that facilitate natural collagen production. Two birds, one stone. Adding collagen-infused skincare products to your morning and evening routines can be a great way of not only protecting and supporting your skin, but also have the added benefits of anti-ageing, skin elasticity and hydration. Gelpro has an entire range dedicated to collagen-infused skincare, including Vitamin C Serums, Moisturisers, Night Creams and Face Masks. How to introduce hydrolysed collagen into your diet Hydrolysed collagen powder contains a unique profile of 18 different amino acids, including eight of the nine essential amino acids. With just one scoop per day, you’re providing your body with a range of nutritional value as well as 15 grams of protein, without any added fat, carbs or sugar. The Original Hydrolyzed Collagen Powder by Gelpro Australia is flavourless and harmoniously dissolves in water at any temperature, so it’s easy to incorporate in any way you choose! For a quick and easy way to get your collagen in, mix it with water, juice or your drink of choice. For a refreshing beverage try our Marine Collagen and Butterfly Pea blend, containing blackcurrant and grapefruit flavours. Or try natural flavours of lychee and mixed berry with our Marine Collagen and Dragonfruit powder. The Hyaluronic Acid and Kakadu Plum Collagen Powder from nutracoll is also easily dissolvable in water, with the added benefits of vitamin C and skin-loving ingredients that promote collagen synthesis. Incorporating collagen for skin health into your daily diet has never been easier with Gelpro Australia. Discover our other wellness products, including gelatins, wholefood capsules, and holistic collagen peptide infused skincare.
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4 Surprising Ways The World Is Using Gelatin
Gelatin jelly… ring a bell? Wobbly yummy jellies that you ate when you were a little kid, well their base was made of gelatin. Amazed? Yes, gelatin is the same substance that ensures a healthy life. Gelatin is made using collagen that is protein present in an animal’s skin. Gelatin is more commonly known to act as a joint and pain healer as well as a sleep restorer. Are they the only way gelatin is used? Definitely Not! Here are 4 ways the world is using gelatin that’s bound to surprise you! Hair RepairYes hair treatment! There is reason for you to be pleasantly surprised. Gelatin can act as a pretty intense hair conditioner and strengthener that may improve your hair. To avail of this treatment, all you need to do is add 1 tablespoon of gelatin in a cup of water along with a teaspoon each of apple cider vinegar and honey. Massage your scalp with this liquid for 5 minutes then rinse. Digestive Problem solverSuffering from constipation? Can’t seem to resolve it? Gelatin to the rescue! Gelatin when used in the form of homemade bone broth can act as a digestive aid. It may help heal the digestive tract and soothe your stomach. Skin MaskMost women have used skin masks from time to time. What if I told you of a skin mask that not only cleans your skin but also strengthens your skin cells? All you have to do is mix one tablespoon of gelatin with 2 tablespoons of water and a tablespoon of fresh lime. Mix these together and apply it on your face for 15 minutes then rinse. Wrinkle RepellentIf you are not satisfied after spending lots of money on anti wrinkle cream, here is a cheap alternative. A great way to fight wrinkles is by taking a dose of gelatin containing collagen every day. The collagen works from the inside as a building block of your skin, helping to reduce and potentially eliminate wrinkles. In all of these methods, we recommend the use of Gelatin powder. Gelatin powder is easy to use and dissolves easily in water.
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Say Goodnight To Insomnia With Gelatin Recipes
A well slept person is more likely to be fresh and energetic during the day. The most common sleep related problem that people face is insomnia better known as lack of sleep which causes a host of issues in the body such as metabolic problems, insulin insensitivity, poor blood sugar control, increased pain and inflammation levels and much more. How to get a Good Night’s sleep? Gelatin contains a high percentage of glycine, a non-essential amino acid and inhibitory neurotransmitter. It seems to quieten the mind, decrease anxiety and lowers the body's temperature promoting a healthy, sound sleep. Gelatin is not known to induce sleep. It lowers your body’s temperature, which causes the fragmentation in sleep to lessen and in turn allows you to enjoy longer periods of sleep. How do I use it? You can add Gelatin in your diet by using our delicious gelatin recipes for beverages that may help you sleep and feel better. Sleep Tea To make a delicious tea that helps you sleep better you’ll need: 1 herbal tea bag (or black tea if caffeine doesn't affect your sleep) ½ tsp sea salt 1 cup of clean water ½ tsp honey 1 tbsp of gelatin 3 tsp of heavy cream and milk Once you have all the ingredients, start heating the water. While the water is being heated, add all the ingredients except the cream and tea bag in a cup. Pour hot water into the cup and mix it thoroughly. Then add cream and and put the tea bag in there and leave it. Remove the tea bag after 5 minutes giving it a few dips. Your delicious tea is ready to drink. Refresher Shake This drink will make you feel refreshed and ready for a good night’s sleep. Ingredients: 2 cups freshly squeezed orange juice 3 tbsp of gelatin 1 banana ½ cup yoghurt Pour all the ingredients in a blender and give it a blend until smooth. Information Collagen Hydrosylate is the best choice of gelatin product to be used in drinks as it doesn’t "gel" together. For more information on where to buy your gelatin in Australia head to: https://www.gelatinaustralia.com.au/
Learn moreTop 5 Ways to Use Gelatin and Make Your Food Healthy
When it comes to pure protein foods, gelatin is always a great choice.Pure gelatin is a rich source of protein derived from the bones of animals. Daily intake of gelatin in your diet can help you life a healthy life. It helps repair tissues, builds muscles, removes body toxins, prevents degeneration of cartilage, improves digestion and much more. Now this does not mean that you should always mix it in liquids and gulp it down your throat. Ever heard of mixing things up? Well, that works for gelatin too. Though gelatin may be flavourless but it is definitely loaded with health benefits by mixing it with different recipes you can create some great healthy delights which are also fun to eat. Here are the top 5 ways to use pure gelatin and make your tasty and food healthy. To prepare these recipes you can take gelatin in beef gelatinform.Note: HydrolyzedCollagin does not gel. Cheese Cake Simply add boiling water into the gelatin and sugar and stir it thoroughly until the gelatin is dissolved. Let the mixture cool for 5 minutes. Now add vanilla and cream cheese into the bowl. Use a hand mixer to whisk the entire ingredients together and stop when the batter becomes thick and creamy. Now evenly spoon out the batter into ramekins and cover it with a plastic wrap and refrigerate. Once set, garnish it with cocoa powder and maraschino cherries and enjoy this healthy gelatin delight with everyone. Fruit Snack Eating fruits raw every day can get boring. To enjoy eating fruits try this fruit snack recipe with gelatin. Gelatin makes the dish even healthier.In a saucepan, heat strawberries and cook them for a while now add juice, honey, salt and vanilla into it and cook it. Now add gelatin slowly and keep stirring so that it doesn’t clump. Cook for 2 minutes and then pour it in a pan. Pop it into the freeze to set it for 30 minutes. Caramelized Rice To make this recipe, all you have to do is soak gelatin in cold water for about 5 minutes. Now boil rice in 2 cups of milk and add salt to taste. Boil the rice untilit is almost tender. In another pan, cook butter with brown sugar until it threads. Add to your boiled rice. Now add softened gelatin into it. Now pour it into a mold and chill. Chicken Salad To prepare this healthy recipe, heat chicken stock and now add 2 tablespoons of gelatin in it and stir thoroughly. Now add lemon juice, salt and pepper into it. Stir it well. Cool the mixture until it stiffens. Now fold in shredded chicken, celery and olives. Chill it for a while and garnish it with mayonnaise and fresh lettuce. Eggnog Chiffon Pie Simply beat 2 egg yolks and add ½ cup sugar into it. Stir it well. Now add I cup of liquor. Cook this mixture until it coats to your spoon. Now add 1 table spoon of gelatin and ¼ cup of cold water. Let it cool slightly. Beat in it in mixer again and then fold in 3 egg whites. Chill it in the fridge for half hour. Then garnish it with whipped cream and serve. -----------------------------------------------------------------------------------------------------------
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